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In-Studio Personal Training

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Semi-Private
Sessions

  • Focused coaching from certified personal trainers

  • Limited groups of 3-5 people with each coach

  • Access during sessions to our 6,000 sq ft private facility

  • A structured program backed by 16 years of research, development, and proven results 

  • Our training app with:

    • ​Workout logs

    • Exercise history

    • Demo videos

    • Training journal

    • Messaging with your coach

    • Flexibility/mobility exercises for your rest days

  • Flexible scheduling with sessions offered at 6, 7, 8, 9, 12, 4:30, and 5:30 most days of the week and 9am Saturdays

  • Membership options for 2 or 3 times a week

  • No joining fee, no long-term contracts

  • Body composition scans

  • Recipes and nutritional guidance

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1-1 Sessions

  • 60min of undivided attention from your personal coach

  • Access during sessions to our 6,000 sq ft private facility

  • A structured program custom-designed to your goals, training history, prior or current injuries, preferences, and schedule.

  • Our training app with:

    • ​Workout logs

    • Exercise history

    • Demo videos

    • Training journal

    • Messaging with your coach

    • Flexibility/mobility exercises for your rest days

  • Flexible scheduling with your coach at times that work for you

  • No joining fee, no long-term contracts

  • Body composition scans

  • Recipes and nutritional guidance

  • Buddy sessions (2 people with a coach) are also available​

What to expect during a Straight Shot workout:

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