Blog | Straight Shot

Delaney Bodnar

Oct 29, 20201 min read

Black and White Chai Protein Shake

Milkshakes are awesome but typically SUPER high calorie. Protein shakes can be healthy, but usually taste like chalk mixed with water. If...

Megan Foland

Oct 25, 20202 min read

Go In With A Plan

When you head out on a trip or vacation, you look ahead, plan your route, figure out your accommodations and what you're going to do when...

Delaney Bodnar

Oct 17, 20203 min read

Prioritize your Training to Work for YOU

Hello! Welcome back to another installment of the Straight Shot blog! I hope everyone is having a lovely fall and enjoying the changing...

Delaney Bodnar

Oct 10, 20203 min read

There is No Better Time to Take Charge of Your Health

Hello, and welcome to my first contribution to the Straight Shot Training blog! If you are here and have read past the title and first...

Jonny Slick

Oct 7, 20207 min read

What Is "Prehab"?

If you’ve ever had a muscle or joint injury, you may have gone to a physical therapist to perform rehab exercises. The goal of the...