Whether you're working out to stay fit, or training to compete, competition can be a valuable motivator in your exercise routine. I don't...

Milkshakes are awesome but typically SUPER high calorie. Protein shakes can be healthy, but usually taste like chalk mixed with water. If...

When you head out on a trip or vacation, you look ahead, plan your route, figure out your accommodations and what you're going to do when...

Hello! Welcome back to another installment of the Straight Shot blog! I hope everyone is having a lovely fall and enjoying the changing...

Hello, and welcome to my first contribution to the Straight Shot Training blog! If you are here and have read past the title and first...

If you’ve ever had a muscle or joint injury, you may have gone to a physical therapist to perform rehab exercises. The goal of the...