Delaney Bodnar
Foot and Ankle Drills for a Stronger Foundation
Use these drills to start building stronger and more mobile feet and ankles for better lifts and healthier feet!
top of page
Search
Delaney Bodnar
Mar 17, 20212 min read
Easy One-Skillet Meal Prep
A hearty beef, potato, and veggie skillet meal that's quick to make and easy to store for meals throughout the week!
30 views0 comments
Delaney Bodnar
Mar 12, 20213 min read
Squat Warm-Up
A short routine to increase your squat depth and improve your form!
115 views0 comments
Delaney Bodnar
Mar 4, 20213 min read
Pressing Warm Up
Don't go into an upper body workout with cold shoulders! Here's a warm-up that'll have you pressing with better mobility and stability.
58 views0 comments
Delaney Bodnar
Feb 25, 20214 min read
Better Communication, Better Results
As coaches, we strive to always give you all the best possible experience, and a major part of that experience is good communication. We...
20 views0 comments
Jonny Slick
Feb 20, 20217 min read
Alcohol and Your Fitness
To drink, or not to drink? If you're a follower of our content, you know we're all about moderation. But what exactly are all those tasty...
61 views0 comments
Delaney Bodnar
Feb 11, 20212 min read
Valentine's Day Partner Workout!
Grab your Valentine and try this equipment-free partner workout!
38 views0 comments
Delaney Bodnar
Feb 3, 20215 min read
Training During Your Period
Although talking about periods is still considered taboo in some circles, it really shouldn’t be, especially when it comes to training....
125 views0 comments
Delaney Bodnar
Jan 28, 20214 min read
At-Home Mobility Exercises for Desk Workers
Many of us are working from home right now, even if your job is typically done in person (like personal training!). While all the...
386 views0 comments
Delaney Bodnar
Jan 20, 20214 min read
5 Exercises to Build an Unbreakable Core
Here are my Top 5 Exercises to forge a stronger and more stable core.
240 views0 comments
Delaney Bodnar
Jan 13, 20215 min read
Keeping A Handwritten Workout Log
Many of us have kept diaries, journals, and planners, but how many of us have kept workout logs? Think of a workout log as a hybrid...
283 views0 comments
Delaney Bodnar
Jan 6, 20212 min read
Peanut Butter Honey Oatmeal Bread
An easy to follow recipe for a hearty, protein-packed bread. Perfect for a healthy snack or breakfast!
170 views0 comments
Delaney Bodnar
Dec 30, 20204 min read
A Plan To Stick With Your Resolution
Set mini goals within your fitness resolution to stay on track and achieve the results you want!
16 views0 comments
Delaney Bodnar
Dec 16, 20202 min read
Caffeine and Exercise Performance
Coffee; the energy provider of choice for many coaches and athletes alike! If you are reading this, chances are very good that you are...
35 views0 comments
Delaney Bodnar
Dec 9, 20203 min read
Is a Split Body Program Best for You?
A split body program is a workout program designed around the concept of focusing on one large muscle group or area of the body per...
38 views0 comments
Delaney Bodnar
Dec 2, 20203 min read
Affordable (and Available) Home Training Equipment
Many of you are continuing to workout from home as we transition into winter and the New Year. Although you can still get results with...
53 views0 comments
Delaney Bodnar
Nov 24, 20204 min read
Picking the Right Shoe for Your Workouts
With the holidays coming up, training footwear is often on the list of exercise enthusiasts. Whether you’re looking for something for a...
66 views0 comments
Delaney Bodnar
Nov 17, 20202 min read
Oatmeal Chocolate Chip Protein Muffins
I LOVE all things Kodiak Cakes. I love their pancake mix, I love their oatmeal cups, I love their Muffins in a cup. But after having...
79 views0 comments
Delaney Bodnar
Nov 10, 20204 min read
Better Hydration, Better Performance, Better Health
We all know that proper hydration is vital for everyone regardless of activity levels, but why is it even more essential for those who...
33 views0 comments
Delaney Bodnar
Nov 3, 20203 min read
The Importance of Competition
Whether you're working out to stay fit, or training to compete, competition can be a valuable motivator in your exercise routine. I don't...
16 views0 comments
bottom of page