Delaney Bodnar
Hip Flexor Stretches: Relieve Tension Fast
Struggling with tight hips from sitting all day? Discover essential stretches and strengthening exercises for hip flexors to relieve pain!
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Jonny Slick
Jul 305 min read
The Best Supplements to Support Strength Training
Curious about what supplements we recommend and why? Check out this intro for a quick overview!
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Jonny Slick
Feb 144 min read
Debunking Myths: Why Squatting Deep is Healthy for Your Knees
We shed some science-backed light on why squatting deep is not only safe but beneficial for most people.
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Bruce Carpenter
Jan 34 min read
Using Traction to Relieve Your Joint Pain
Learn several easy methods to use gentle traction to improve your mobility and reduce your pain!
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Jonny Slick
Aug 17, 20233 min read
More Muscle, Better Health
Building and maintaining muscle mass has a multitude of health benefits that contribute to improved quality of life and overall health.
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Jonny Slick
Jun 8, 20233 min read
Strength Training and Blood Sugar Management: Unleashing the Power of Muscles
Strength training has shown significant benefits in managing blood sugar levels. Learn how to improve your glucose numbers by lifting!
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Jonny Slick
May 31, 20233 min read
Eating Better While Saving Money
With some strategic planning and mindful shopping, it's possible to eat a wholesome, nutritious diet while saving money at the grocery store
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Jonny Slick
May 24, 20233 min read
The Power of Proper Sleep: Enhancing Exercise Recovery
Quality sleep is a cornerstone of overall well-being, and it plays a crucial role in facilitating the body's recovery process after exercise
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Jonny Slick
May 17, 20233 min read
Managing and Resolving Knee Pain
Learn the common causes of knee pain, how to manage pain while you recover, and what exercises you can do to ward off knee pain!
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Jonny Slick
May 10, 20233 min read
20 Foods You Should Be Eating More Of
Here are 20 foods that you should be eating more of to meet your daily nutrient needs and stay on track with your healthy eating!
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Jonny Slick
May 3, 20232 min read
10 Exercises for Stronger Shoulders
Here are some of our favorite exercises for building strong and healthy shoulders!
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Jonny Slick
Apr 27, 20233 min read
Choosing the Right Personal Trainer for You
With so many personal trainers out there, how do you choose the right one for you?
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Jonny Slick
Apr 20, 20234 min read
How Does Cannabis Affect Exercise Recovery?
We explore the potential benefits and drawbacks of cannabis use on your exercise recovery.
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Jonny Slick
Apr 5, 20233 min read
Alcohol and Exercise
Want to learn how to enjoy alcohol in moderation along with your workout routine? Check this out!
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Jonny Slick
Mar 27, 20233 min read
Lifting Weights While Pregnant
Strength training during pregnancy isn't just safe for most women, it also has numerous benefits for both you and your baby!
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Mary Teunis
Apr 21, 20221 min read
10 On-the-Go Snacks for Outdoor Activities
Here are nutrition coach Mary Teunis' top healthy snacks to pack for outdoor activities!
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Delaney Bodnar
May 27, 20213 min read
Finding the Right Resistance Band
Bands are versatile, inexpensive, and portable. But what kind of band is best for you and your workouts?
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Delaney Bodnar
May 13, 20212 min read
Chicken and Veggie Foil Packet Meal Prep
A delicious, balanced meal without the mess!
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Delaney Bodnar
May 4, 20212 min read
Strength + Cardio Circuit At Home!
Build strength and work on your cardiorespiratory conditioning with this at-home circuit!
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Delaney Bodnar
Apr 15, 20217 min read
The Ultimate Barbell Guide
Ahhhhh barbells. I love and value all types of equipment, from kettlebells to bands to dumbbells to everything in between, but my...
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